What precisely are the best exercises for the newbie golfer? What precisely is the golfing swing? The golfing swing is an athletic movement that needs the use of the complete body from feet to fingertips to finish the swing. Understand that the golfing swing isn’t about the club, not your grip, or where your head is in the swing. The golfing swing is a movement that needs your whole body to move thru a sequence of movements with the proper timing. To perform this activity with potency and continuously, the body must have certain physical parameters. The body is needed to have certain levels of flexibleness, balance, endurance, strength, and power to finish a golfing swing. If the body lacks in any of the above classes, then the results will be seen in the golfing swing.

So, now that we know what the link is between the body and the swing let us address the query about the best exercises for golfing. I should tell you that exercises intended to pump you up or give you that 6 pack are not always the right exercises for your golfing game. Neither is that weight coaching program you used back in college. So, with those thoughts in mind what do you believe the best exercises for golfing are? Starting with flexibleness, we know the complete body must move thru certain ranges of motion to perform an efficient golfing swing.

Stay balanced thru the swing ; transfer your weight to maintain balance in the swing. Balance is the facility to control your body thru a particular movement pattern. The movement pattern we are debating just turns out to be the golfing swing. We all know the significance of balance in the golfing swing, but how can we train our body for better balance in the golfing swing?

Balance exercises train both the nervous system and muscular system to become more effective at this function. The 3rd class of exercises that are advantageous to golfing have to do with your muscles. The golfing swing needs the muscles of your body to move through a particular range of motion and help with your balance capacities. To perform these actions and others, the body needs certain levels of strength and endurance. The definition of strength is the capability of the muscles to exert force for the given athletic action. Endurance is the capability of your muscles to do the same activity regularly again for a particular period of time.

Are you the organizer of a fun or charity golf tournament? If so that you will need to make sure that you have a trophy because what would a golf tournament be without a tournament for the winner? Luckily there are plenty of golf trophies to choose from on thegolfcollection.com

The golf trophies vary greatly in size, color, stature, and of course price. However it is important to determine just how much the tournament is really worth. For example, if there are only a couple players in the tournament, then a small and simply trophy would probably do just fine. However if there were hundreds of players, it would be ideal to have a large and ornate trophy to really show the accomplishments of the winner.

The theme and shape of the trophy can vary greatly giving the buyer many options. There are some with a stature of a golfer on top, others have a golf club on top, and others have a traditional large cup. Again it is important to determine the amount of people and money being put into a tournament to decide which golf trophy would work best. Don’t forget that a golf trophy doesn’t have to be used as a prize either. It could be used as a birthday or holiday present to show your love and care to a dear friend of family member that likes golf.

Many golfers who play at various courses around the country or the world, will soon find themselves in possession of golf balls emblazoned with the insignia of these different courses. Then the question becomes, how can these balls be displayed? The answer is that they can be displayed beautifully in an oak golf ball display case.

Cases are available in sizes to hold from 32 balls to 76 balls. Even though the balls seem to be sitting on shelves, most cases feature indentations to hold the balls in place. Some cases feature glass doors to keep dust away while allowing everyone to see your memorabilia. The filled case makes a beautiful display for your family or game room and allows the collector, family and friends, to enjoy the memories evoked by viewing the collection.

There is a lot of golf beyond the confines of this great country.  Here’s a bit of an update:

Irish Open

ADARE, Ireland (AP) - Wales’ Bradley Dredge shot a 6-under 66 to take a one-stroke lead over England’s Richard Finch after the third round of the Irish Open.

Dredge, who lost to Padraig Harrington in a golf playoff last year at Adare Manor, had a 9-under 207 total. Finch, the New Zealand Open winner in December, shot a 65.

England’s Lee Westwood was two strokes back after a tournament-best 64.

More updates to come shortly

In a surprising turn of events, Paul Goydos, who has not broken 70 in as many as 9 prior events is now up in front at the TPC Sawgrass event this weekend.

I don’t know if it’s my love of the underdog or whether everyone should love this guy.  I recently read:

“a 43-year-old former substitute teacher who is raising two teenager daughters. He has no endorsement deal, so he bought a Long Beach State baseball cap last week in an airport with the nickname “Dirtbags” on the bill. Even in 90-degree weather, he keeps his shirt buttoned to the top because “I have no shoulders.”

Gosh I hope he wins.  But it won’t be easy, both Garcia and Mickelson are hard on his heels.  Yet I still hope.

With Mother’s day upon us, we men can now think about Father’s day.  I’m sure if Goydos wins his teenage girls will grace him with some really nice golf gifts.  And, of course he’ll deserve it richly.  Go get ‘em Paul.

Golf magazine came out with the best golf resorts in its latest edition (April 2008) and what I liked about the list this year is that the average joe (yes that’s you and me) got to vote.  The list incorporated the votes of 8,000 golf enthusiasts.

Many of the top winners were no surprise.  For example leading the way as a Platinum winner is Pebble Beach.  Other Platinum winners include Kiawah Island Golf Resort and Pinehurst.

For those of us who live in the middle of the country, the Broodmoor in Coloarado and The American Club in Wisconsin.  No matter where you live you  can find an outstanding course near you.  The Broodmoor has been on my ‘to play’ list for years and may just be my pick for this year.

As the weather warms and we move into late Spring, consider really surprising your dad with an outstanding Father’s Day golf gift of a golf vacation.  With so many top resorts available, you can find something to fit your budget and make his golf season extra special.

I’m a big fan of golf etiquette but golf also has to be fun.  So this year I’ve been thinking of some gifts that do both.  First, I have to push the iGolf GPS unit as one that will save time on the course.  With accurate read outs you’ll select the right club far faster than just eye-balling it.  This unit is small (can fit in a breast pocket or clip onto your bag) and is VERY affordably priced.   If that isn’t quite your speed consider one of many golf gadgets that make great stocking stuffers.

I am always fascinated by golf history so it’s no surprise that I’m fascinated by Mr. Farnie whose biggest claim to fame is authoring the worlds first manual on golf. Aptly named the Golfer’s Manual this little gem was first published in 1857.

Apparently Mr. Farnie was also known at the time for writing operas. Married twice, both wives ended up leaving him due to accusations of adultery and cruelty.

Mr. Farnie died at 53.

The bane of every golfer is to be stuck behind some slow playing group. Not only does this extend the time to finish your round, it can disrupt your momentum and if it creates enough agitation, even ruin your game.

So what is slow play? There is a lively discussion over on the GolferChronicles.com about this very subject. How long is too long? A round of golf should be playable within four hours. Some will desire to play at a faster pace but if a course is popular and it’s a weekend, the fact is that 3 1/2 - 4 hours is pretty reasonable.

If you are out for a social round please keep in mind just few play practices that can keep your rate of play at a good speed.

• Shoot from the tees appropriate to your skill level. If you can’t drive the ball 300 yards, don’t play from the black tees.
• Don’t spend more than two or three minutes looking for your ball in the rough.
• When using carts, two to a cart, drop one player off at his ball and immediately drive over close to yours. Thus you are ready to shoot right after he does.
• Don’t spend more than a couple minutes with the cart girl - no matter how cute she is.

I think you’ll find that just a few considerations like this can dramatically shorten your round.

GOLF RULES IN BRIEF

INTRODUCTION

Golf is a game in which a ball is struck with a club from a prepared area, know as the “teeing ground”, across fairway and rough to a second prepared area, which has a hole in it, known as the “putting green”. The object of the game is to complete what is known as a hole by playing a ball from the teeing ground into the hole on the putting green in the fewest possible number of strokes. A “round of golf” consists of playing 18 such holes.

There are basically two forms of play, one which is decided by holes won and lost (match play) and the other which is decided by the total number of strokes taken to complete the round (stroke play).

There are three important principles to remember when playing golf:

“Play the course as you find it. Play the Ball as it lies. And if you can’t do either, do what’s fair.”

To do what’s fair you need to know the Rules. The following is a summary of the Rules of Golf, simplified where possible.

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ETIQUETTE

Etiquette covers both Courtesy and Priority on the Course as well as Care of the Course. Whilst the following points are not Rules as such they are an important part of the game.

	Don’t move, talk or stand close to a player making a stroke.
	Don’t play until the group in front is out of the way.
	Always play without delay. Leave the putting green as soon as all players in your group have holed out.
	Invite faster groups to play through.
	Replace divots. Smooth footprints in bunkers.
	Don’t step on the line of another player’s putt.
	Don’t drop clubs on the putting green.
	Replace the flagstick carefully.

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DEFINITIONS

The Definitions section of the Rules of Golf contains over forty Definitions which form the foundation around which the Rules of play are written. A good knowledge of the defined terms will help in the correct application of the Rules. These include:

Teeing Ground - the starting place for the hole, defined by two tee-markers.

Through the Green - the whole area of the golf course except the teeing ground and putting green of the hole being played and all hazards.

Hazards - any bunker or water hazard.

Putting Green - an area specially prepared for putting and containing a 4.25 inch diameter hole.

Out of Bounds - ground on which play is prohibited i.e. not part of the course. A ball is out of bounds when all of it lies out of bounds.

Loose Impediments - natural objects such as stones, leaves and twigs provided they are not fixed or growing, are not solidly embedded and are not sticking to the ball.

Obstructions - any man-made object, except:
(i) objects defining out of bounds;
(ii) any part of an immovable man-made object which is out of bounds; and
(iii) any construction declared by the Committee in the Local Rules to be an integral part of the course.

Casual Water - any temporary accumulation of water on the course which is visible before or after the player takes his stance (dew and frost are not casual water).

Ground Under Repair - any portion of the course so marked by the Committee. Also includes material piled for removal and a hole made by a green keeper, even if not so marked.

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THE RULES OF PLAY

General Points

Before commencing your round:
(i) Read the Local Rules on the score card.
(ii) Put an identification mark on your ball. Many golfers play the same brand of ball and if you can’t identify your ball, it’s lost.
(iii) Count your clubs. You are allowed a maximum of 14 clubs.

During the round, don’t ask for “advice” from anyone except your partner or caddie. Don’t give advice to anyone except your partner.

During a hole you may not play a practice stroke.

Teeing Off

Tee off between and not in front of the tee-markers. You may tee off up to two club-lengths behind the front line of the tee-markers.

Teeing off outside this area.
In match play there is no penalty but your opponent may ask you to replay your stroke; in stroke play you incur a two-stroke penalty and must then play from within the proper area.

Playing the Ball

Play the ball as it lies. Don’t improve your lie, the area of your intended swing or your line of play by moving, bending or breaking anything fixed or growing except in fairly taking your stance or making your swing. Don’t press anything down or build a stance.

If your ball lies in a bunker or a water hazard don’t touch the ground in the bunker, or the ground or water in the water hazard, before your downswing.

The ball must be fairly struck, not pushed or spooned.

Playing a wrong ball (except in a hazard)
In match play you lose the hole; in stroke play you incur a two-stroke penalty and you must then play the correct ball.

On the Putting Green

You may repair ball marks and old hole plugs on the line of your putt but not any other damage, including spike marks.

You may mark, lift and clean your ball on the putting green. Always replace it on the exact spot.

Don’t test the putting surface by scraping it or rolling a ball over it.

Ball played from putting green strikes flagstick
In match play you lose the hole; in stroke play you incur a two-stroke penalty.

Ball at Rest Moved

If your ball is at rest and it is moved by you, your partner or your caddie, except as permitted by the Rules, or if it moves after you have addressed it, add a penalty stroke and replace your ball.

If your ball is at rest and is moved by someone else or another ball, replace it without penalty to you.

Ball in Motion Deflected or Stopped

Ball struck by you is deflected or stopped by you, your partner or your caddie
In match play you lose the hole; in stroke play you incur a two-stroke penalty and the ball is played as it lies.

Ball struck by you is deflected or stopped by someone else
Play your ball as it lies without penalty, except
(a) in match play, if an opponent or his caddie deflects the ball you have an option to replay the stroke or
(b) in stroke play, if the ball is deflected after a stroke from on the putting green, you must replay.

Ball struck by you is deflected or stopped by another ball at rest
No penalty and the ball is played as it lies except in stroke play you incur a two-stroke penalty if your ball and the other ball were on the putting green before you played.

Lifting, Dropping and Placing the Ball

If a ball to be lifted is to be replaced, its position must be marked. If a ball is to be dropped or placed in any other position (e.g. taking relief from GUR, etc.) it is recommended that the ball’s original position be marked.

When dropping, stand erect, hold the ball at shoulder height and arm’s length and drop it. If a dropped ball strikes you or your partner, caddie or equipment, it must be re-dropped without penalty.

There are eight instances where a dropped ball rolls to such a position that it must be re-dropped - see Rule 20-2c

Ball Interfering with or Assisting Play

You may lift your ball if it might assist any other player.

You may have any ball lifted if it might interfere with your play or assist any other player.

Loose Impediments

You may move a loose impediment unless it and your ball are in a hazard. However, if you have touched a loose impediment within one club-length of your ball and your ball moves, the ball must be replaced and (unless your ball was on the putting green) you incur a penalty stroke.

Obstructions

Check the Local Rules on the score card for guidance on immovable obstructions (e.g. surfaced roads and paths etc).

Movable obstructions (e.g. rakes, tin cans etc.) anywhere on the course may be moved. If the ball moves it must be replaced without penalty.

If an immovable obstruction (e.g. a water fountain) interferes with your stance or swing, you may drop the ball within one club-length of the nearest point of relief not nearer the hole. There is no relief for intervention on your line of play unless your ball and the obstruction are on the putting green.

Casual Water, Ground Under Repair etc.

If your ball is in casual water, ground under repair or a hole or cast made by a burrowing animal (e.g. a rabbit), you may drop without penalty within one club-length of the nearest point of relief not near the hole.

Water Hazards

Check the Local Rules on the score card to establish whether the sea, lake, river etc. is a ‘water hazard’ or a ‘lateral water hazard’.

Ball in water hazard:
Play the ball as it lies or, under penalty of one stroke,
(a) drop any distance behind the water hazard keeping a straight line between the hole, the point where the ball crossed the margin of the water hazard and the spot on which the ball is dropped or
(b) play again from where you hit the ball into the hazard.

Ball in lateral water hazard:
In addition to the options for a ball in a water hazard (see above), under penalty of one stroke, you may drop within two club-lengths of
(a) the point where the ball crossed the margin of the hazard or
(b) a point on the opposite side of the hazard equidistant from the hole.

Ball Lost or Out of Bounds

Check the Local Rules on the score card to identify the boundaries of the course.

If your ball is lost outside a water hazard or out of bounds you must play another ball from the spot where the last shot was played under penalty of one stroke i.e. stroke and distance. You are allowed 5 minutes to search for a ball, after which if it is not found or identified it is lost.

If, after playing a shot, you think your ball may be lost outside a water hazard or out of bounds you may play a ‘provisional ball’. You must state that it is a provisional ball and play it before you go forward to search for the original ball. If the original ball is lost or out of bounds you must continue with the provisional ball under penalty of one stroke. If the original ball is not lost or out of bounds, you must continue play of the hole with it and the provisional ball must be abandoned.

Ball Unplayable

If you believe your ball is unplayable outside a water hazard (and you are the sole judge), you may under penalty of one stroke,
(a) drop within two club-lengths of where the ball lies not nearer the hole,
(b) drop any distance behind the point where the ball lay keeping a straight line between the hole, the point where the ball lay and the spot on which the ball is dropped, or
(c) replay the shot.
If your ball is in a bunker you may proceed under (a), (b) or (c). However, if you elect to proceed under (a) or (b) you must drop in the bunker.

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CONCLUSION (Top)

A good score may be spoiled, or a match lost, due to a penalty incurred through ignorance or confusion concerning the Rules. A sound knowledge of the above summary should aid the golfer in tackling a “Rule problem”. Nevertheless, the complete Rules of Golf as approved by the Royal and Ancient Golf Club of St. Andrews and the United States Golf Association, should be consulted where any doubt arises.

Queries concerning the Rules should be made through recognized Golf Clubs or Affiliated Unions of “The Royal and Ancient Golf Club of St. Andrews”

Copyright �1997 The Royal and Ancient Golf Club of St. Andrews and the United States Golf Association. All rights reserved.
 

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